Tag: treatment
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The Stressed Psyche? 5 Tips For Positive Wellbeing through Breathwork and Mindfulness
Table of Contents Psyche, The Soul, and The Journey for Inner Wellbeing Mindfulness has become a popular term in recent years, and for good reason. Breathwork is one way to achieve mindfulness, and it can also help us achieve better mental health outcomes. In this blog post, I will discuss what breathwork is, how to…
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Understanding Childhood Depression: A Depth Psychological Perspective
Childhood Depression A Hypothetical Case Presentation John is a 16-year-old male that has been recently home-schooled due to the COVID 19 pandemic. In 10th grade, John’s academics were superb, he made the honor roll with a 4.0 GPA, and he was active in high school sports. His passion was volleyball and water polo, and he…