Weight loss

Happy 2021… To New Beginnings

Something Old, and a Little Something New Hello Everyone. Hope all is well and everyone had a healthy and happy holiday season. There is a tradition in weddings to give the bride something old, something new, something borrowed, and something blue. While this post is not about marriage, I think 2021 represents a new beginning …

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A Psychological Journey to Release Weight

Wow, what a journey it has been. I have not been able to keep a daily journal of this process, partially due to the fact that work after COVID 19 has dramatically increased. That is a good thing… but so is the need to keep up with the goals I originally began the year with …

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My Personal Journey to Release Weight

It has been awhile since I have blogged on this. No, I didn’t give up. Things got interesting when COVID-19 Hit, and well, with the pick up in Mental Health business I had to do my part to respond. But the resolve has not ceased. In fact, with the onslaught of this biological pandemic, the …

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A Week in Review: My Personal Journey to Release Weight

Dr. Tom gives a week in review about his journey to release weight. This weeks topic, setting the vision to see the results.

Day 47 – 48: My Personal Journey to Release Weight

Oprah 2020 Vision Tour Weight Watchers!!! What a Beautiful Community you have created. Thank You… Thank You… Thank You!!! I did not get to write yesterday, because I was attending the Oprah 2020 Vision Tour. WOW!!! What a truly amazing woman, and I am so grateful I got to be one of 15,000 + people …

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Day 43: My Personal Journey to Release Weight

Dr. Tom explores ways to motivate yourself along the journey towards weight loss. Fast Food and the Use of the Weight Watchers App to plan your day.

Day 39 – 41: My Personal Journey to Release Weight

Dr. Tom continues his explorations of the way a personal weight loss journey can lead to optimal spiritual, emotional, and physical health.

Day 38: My Personal Journey to Release Weight

Dr. Tom explores the effects of stress and the remedy release has on the soul of the weight loss journey. He provides a powerful morning meditation from Dr. Wayne Dyer

Day 37: My Personal Journey to Release Weight

Dr. Tom explores stress and the journey of weight loss. Great inspiration from Dr. Wayne Dyer on ways to better yourself.

Day 36: My Personal Journey to Release Weight

Dr. Tom explores the ebb and flow, valleys and peaks of a weight loss journey. Motivation to kick of your day in top gear!

Day 35: My Personal Journey to Release Weight

Dr. Tom explores having fun during your weight loss journey.

Day 34: My Personal Journey to Release Weight

Dr. Tom explores the need to “let go, and let God.” Weight loss motivation to inspire your day.

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