A Psychological Journey to Release Weight

Wow, what a journey it has been. I have not been able to keep a daily journal of this process, partially due to the fact that work after COVID 19 … Continue reading A Psychological Journey to Release Weight

My Personal Journey to Release Weight

It has been awhile since I have blogged on this. No, I didn’t give up. Things got interesting when COVID-19 Hit, and well, with the pick up in Mental Health … Continue reading My Personal Journey to Release Weight

A Week in Review: My Personal Journey to Release Weight

Dr. Tom gives a week in review about his journey to release weight. This weeks topic, setting the vision to see the results.

Day 47 – 48: My Personal Journey to Release Weight

Oprah 2020 Vision Tour Weight Watchers!!! What a Beautiful Community you have created. Thank You… Thank You… Thank You!!! I did not get to write yesterday, because I was attending … Continue reading Day 47 – 48: My Personal Journey to Release Weight

Day 43: My Personal Journey to Release Weight

Dr. Tom explores ways to motivate yourself along the journey towards weight loss. Fast Food and the Use of the Weight Watchers App to plan your day.

Day 39 – 41: My Personal Journey to Release Weight

Dr. Tom continues his explorations of the way a personal weight loss journey can lead to optimal spiritual, emotional, and physical health.

Day 38: My Personal Journey to Release Weight

Dr. Tom explores the effects of stress and the remedy release has on the soul of the weight loss journey. He provides a powerful morning meditation from Dr. Wayne Dyer

Day 37: My Personal Journey to Release Weight

Dr. Tom explores stress and the journey of weight loss. Great inspiration from Dr. Wayne Dyer on ways to better yourself.

Day 36: My Personal Journey to Release Weight

Dr. Tom explores the ebb and flow, valleys and peaks of a weight loss journey. Motivation to kick of your day in top gear!

Day 35: My Personal Journey to Release Weight

Dr. Tom explores having fun during your weight loss journey.

Day 34: My Personal Journey to Release Weight

Dr. Tom explores the need to “let go, and let God.” Weight loss motivation to inspire your day.

Inspiration: Day 33 of My Personal Journey to Release Weight

Dr. Tom explores the inspiration behind weight loss and letting go for one day of rest (of course in a controlled fashion)