Inspiration: Simple Acts of Kindness… What Inspires You?
Dr. Tom explores the power that acts of loving kindness have on mending the divide of psyche.
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Day 47 – 48: My Personal Journey to Release Weight
Oprah 2020 Vision Tour Weight Watchers!!! What a Beautiful Community you have created. Thank You… Thank You… Thank You!!! I did not get to write yesterday, because I was attending the Oprah 2020 Vision Tour. WOW!!! What a truly amazing woman, and I am so grateful I got to be one of 15,000 + people…
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Day 42: My Personal Journey to Release Weight
Dr. Tom explores the gratitude behind the journey of weight loss. Link it to something greater than a number.
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Day 36: My Personal Journey to Release Weight
Dr. Tom explores the ebb and flow, valleys and peaks of a weight loss journey. Motivation to kick of your day in top gear!
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Day 29: My Personal Journey to Release Weight
The Journey Everything has a starting point. When things start, they have a degree of excitement. They have a degree of newness. When those same things become habit, become ritual, they assume a new direction in our life. I am not down on myself here. So don’t get the wrong idea. I am talking about…
