Inspiration: Simple Acts of Kindness… What Inspires You?

Dr. Tom explores the power that acts of loving kindness have on mending the divide of psyche.

Day 47 – 48: My Personal Journey to Release Weight

Oprah 2020 Vision Tour Weight Watchers!!! What a Beautiful Community you have created. Thank You… Thank You… Thank You!!! I did not get to write yesterday, because I was attending … Continue reading Day 47 – 48: My Personal Journey to Release Weight

Day 42: My Personal Journey to Release Weight

Dr. Tom explores the gratitude behind the journey of weight loss. Link it to something greater than a number.

Day 36: My Personal Journey to Release Weight

Dr. Tom explores the ebb and flow, valleys and peaks of a weight loss journey. Motivation to kick of your day in top gear!

Day 29: My Personal Journey to Release Weight

The Journey Everything has a starting point. When things start, they have a degree of excitement. They have a degree of newness. When those same things become habit, become ritual, … Continue reading Day 29: My Personal Journey to Release Weight