Tag: meditation
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Temperance: Finding Peace in the Age of Excess
Temperance to groundFaith unlocks the yearning heart. Pure Spirit to Spring~ Thomas C. Maples Temperance: The Sacred Architecture of Restraint For God did not give us a spirit of cowardice but rather of power and love and self-control. ~2 Timothy 1:7 Temperance; can you sense its presence? If you listen to the inspirational gurus on…
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Mindfulness Devotion for Inner Peace
Abstract Are you mindful? Mindfulness is a practice where we can learn to cultivate inner motivation and direct our attention towards an immediate aim. That aim can be many things. To let go, to go within, or simply to calm the mind’s chatter. Join Dr. Thomas Maples in this article, as he explores a mindful…
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Unlocking Mindful Presence: A Path to Personal Growth
Words of Wisdom While I am busy with little things, I am not required to do greater things. Saint Francis de Sales Be who you are and be that well. Saint Francis de Sales The Wandering Mind: Noise vs. Reality In our daily lives, we are bombarded by “hype” and the constant noise of pop-psychology…
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Mindfulness: Atomic Habits 2 Breathe Now 4 Inner Peace
A Mindfulness Meditation Atomic mindfulness? I find it interesting. What will Search Engine AI think of when it comes to that? Will it gain more clicks if it reminds us of our need? Is it not an atomic need to be aware of our current moment? Is that the problem, or maybe is it the…
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Body Scan Meditation: 2 Crush Stress & Relax Your Body
Got Stress? Try a Body Scan Meditation Do you ever feel like you’re carrying the world’s weight on your shoulders? If so, you’re not alone. We all experience stress and tension. Distress and tension can create disease in our lives, which in turn creates physical, emotional, or even spiritual diseases in our being. However, did…
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A Guiding Light Meditation: Personal Growth 4 the Soul
Finding Your Inner Wellbeing Transcript Hello. I am Dr. Maples and welcome to our guided meditation and affirmation that Honors the Inner Voice. I am grateful that you joined me here today, and I hope this brief exploration of your inner voice can help bring the light of healing to your body, mind, and spirit.…
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A Healing Meditation 4 Honoring That Bandaged Space
A Meditation for Healing Hello. I am Dr. Maples, and welcome to our guided meditation and affirmation, Honoring the Bandaged Place. I am grateful that you joined me here today, and hope this brief exploration of an inner wound can help bring the light of healing to your body, mind, and spirit. Let us begin. …
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Celebrate Curiosity: Psychology & Affirmations 4 Emotional Wellbeing
Affirmation Today, I affirm, to celebrate my inner calm, creative genius, and curious nature, as it leads me to realize with commitment and certainty my soul’s capacity to advance confidently in the direction of its dreams intent. Dr. Thomas Maples Table of Contents The Psychology of Affirmations Affirmations for Emotional Wellbeing A Psychotherapist’s Perspective What…
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Affirmation 4 Gratitude: Beauty Within
Words of Wisdom Finding Beauty Within An Affirmation for the Soul Today, I affirm that I will look for beauty in all things, small and large. In our brief journey together, let us sit back, enjoy the scenery, relax into the music, and let go. Just Relax, Breath, find the rhythm of your breath and…
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Mindfulness Meditations – An Affirmation of Wholeness
An Affirmation of Wholeness A Mindfulness Meditation In today’s affirmation, we look at the simple truth behind being whole, well, and complete in this moment. Take a moment to reflect upon the beauty of the images seen in the video. Let it transport you into the stillness yet the vibrancy of life associated with the…
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The Art of Being Present
It can be challenging to find the present moment. Our minds are often racing, our bodies restless. It seems that, at times, we are constantly thinking about what we need to do next. Or our mind drifts to what has happened in the past that has led us here. The art of mindfulness is one…
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Guided Meditations… Mindfulness Breathing for Deep Relaxation
Life is a dance. Mindfulness is witnessing that dance. Amit Ray In today’s mindfulness meditation, we explore how to use circular breathing to reach states of deep relaxation and discover the benefits it can have on your body, mind, and spiritual health.