Tag: meditation
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Emotional Wellbeing: Stress Management Techniques to Create Optimal Emotional Health
Most of us feel stressed or overwhelmed at some point in our lives. Stress may come from work, family obligations, or even something as simple as a traffic jam. Stress can make it difficult to sleep well and have the energy we need for daily life. Many people try to handle stress by drinking alcohol,…
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Guided Meditation: Mindfulness for Beginners
Daily Inspiration In today’s meditation, we focus on the foundation, breathwork. In taking this guided journey, you will learn the fundamentals of breathing, which allows you to shut down the mind and focus on the body’s natural rhythms. I hope that in this practice, you will form a solid foundation for mindful journeys to begin.…
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Monday Morning Meditations: Love… A Family Value in Action
Monday Morning Meditation Today… I affirm to give thanks to those most important. Family is a value of Love in Action Dr. Thomas Maples Family Values and Food for Thought… Hello everyone. Hope all had a well rested and relaxing weekend. Thank you for stopping by to take part in this Monday Morning Meditation. This…
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Monday Meditations… To Harness the Energy Within!
Affirmation Today… I affirm that the energy I summon will be for the betterment of the dream I serve. Dr. Thomas Maples Monday Greetings… A Depth Psychology Perspective Hello everyone, and Happy Monday. In today’s affirmation, I want to focus on the power that energy has to create the life, even the world of our…
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Monday Meditations… Harnessing the Courage Within
Affirmation… Today… I choose to nurture the courage within, to find new shores to my heart’s content. Namaste. Thomas C. Maples Courage… A Depth Psychology Perspective Happy Monday, my friends. I hope you had a wonderful and relaxing weekend. This weekend in the United States, we celebrated Halloween. It was different from the pandemic, as…
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Monday Meditations… Heartfelt Blessings
Monday Morning Affirmation Today… I create blessings in my life because I believe in the power of faith to plant seeds of hope in a greater future! Dr. Thomas C. Maples Monday Blessings Greetings my friends. This week I am working on blessings and belief, the cornerstone of all good fortunes. I hope you enjoy…
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Monday Morning Meditations: An Affirmation for New Beginnings
Monday Morning Meditation Today, I affirm that no matter what barriers may be present, I take that first step of a 1,000 mile journey to realize the brevity of my dreams… Namaste! Dr. Thomas Maples The Depth Psychology Perspective Happy Monday, my friends. A new week is beginning its journey to help us realize the…
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Act… It Defines Personal Purpose
Inspirational Quotes Definiteness of purpose is the starting point of all achievement. – W. Clement Stone The most difficult thing is the decision to act, the rest is merely tenacity. – Amelia Earhart A Father’s Guide to Wisdom How do we define purpose? Yes, we are going to take a journey through existentialism here, so…
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A Meditative Journey: A Guided Meditation for Beginners
Greetings fellow Travelers. I hope love and wisdom are guiding each and everyone of your Journeys. I want to take a moment and personally Thank You for stopping bye. This website is entirely free. I write it out of a true passion I have to help people overcome obstacles that stand in their way to…
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Day 38: My Personal Journey to Release Weight
Dr. Tom explores the effects of stress and the remedy release has on the soul of the weight loss journey. He provides a powerful morning meditation from Dr. Wayne Dyer
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Inspiration: Prayer and Endurance
The Power of Prayer can Create True Change in One’s Life. What’s Your Story of Prayer?
