Tag: mindfulness
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Guided Meditation: Mindfulness for Beginners
Daily Inspiration In today’s meditation, we focus on the foundation, breathwork. In taking this guided journey, you will learn the fundamentals of breathing, which allows you to shut down the mind and focus on the body’s natural rhythms. I hope that in this practice, you will form a solid foundation for mindful journeys to begin.…
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Walking Bliss
Inspiration Walk as if you are kissing the Earth with your feet. ― Thich Nhat Hanh A Thought for the Day I have always been drawn to the beauty of Eastern philosophy. In today’s citation, the peaceful monk Thich Nhat Hanh teaches us to embrace the beauty of life held simply beneath our feet. Volumes…
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Monday Meditations… To Harness the Energy Within!
Affirmation Today… I affirm that the energy I summon will be for the betterment of the dream I serve. Dr. Thomas Maples Monday Greetings… A Depth Psychology Perspective Hello everyone, and Happy Monday. In today’s affirmation, I want to focus on the power that energy has to create the life, even the world of our…
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Accomplishment… The Only True Failure in Life, Is A Lesson Not Learned
Inspirational Quotes My great concern is not whether you have failed, but whether you are content with your failure. Abraham Lincoln To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. Ralph Waldo Emerson A Father’s Guide to Wisdom As a healing professional, I see that…
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Universal Truths: The Heartbeat of Nature
Inspiration The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature. Joseph Campbell Everything is perfect in the universe – even your desire to improve it. Wayne Dyer A Father’s Guide to Wisdom Universal truths exist. Yet, oftentimes they seem as infinite as there…
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Compassion… A Journey to Make Meaning in Life
Many people are alive but don’t touch the miracle of being alive. Thich Nhat Hanh Let us fill our hearts with our own compassion – towards ourselves and towards all living beings. Thich Nhat Hanh A Father’s Guide to Wisdom We all live, but do we truly Live. What does it mean to be alive,…
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A Meditative Journey: A Guided Meditation for Beginners
Greetings fellow Travelers. I hope love and wisdom are guiding each and everyone of your Journeys. I want to take a moment and personally Thank You for stopping bye. This website is entirely free. I write it out of a true passion I have to help people overcome obstacles that stand in their way to…
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Shine On… Let Your Inner Light Guide You…
Inspiration I’m not afraid of death because I don’t believe in it.It’s just getting out of one car, and into another. ― John Lennon We all shine on…like the moon and the stars and the sun…we all shine on…come on and on and on… ― john lennon A Father’s Guide to Wisdom A little bit…
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Expressions of Gratitude
Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe. (Dr. Wayne Dyer)