Tag: mindfulness
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Practical Ways to Navigate Anxiety and Find Calm
Got Anxiety? Anxiety can feel like an overwhelming force, but it doesn’t have to control your life. With the right strategies, you can build resilience and manage anxious thoughts in a way that promotes mental strength and emotional balance. Resilience isn’t about eliminating anxiety altogether; it’s about responding to it in a way that keeps…
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Sleep Better: Strategies for a Restful Mind
The article highlights the importance of quality sleep for mental health, particularly for students. It presents strategies to improve sleep, including establishing a calming pre-bedtime routine, protecting the sleeping environment, regular exercise, and reducing clock-watching. Prioritizing sleep enhances overall well-being, helping to navigate daily challenges more effectively.
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Mindfulness Devotion for Inner Peace
Abstract Are you mindful? Mindfulness is a practice where we can learn to cultivate inner motivation and direct our attention towards an immediate aim. That aim can be many things. To let go, to go within, or simply to calm the mind’s chatter. Join Dr. Thomas Maples in this article, as he explores a mindful…
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Mindfulness: Atomic Habits 2 Breathe Now 4 Inner Peace
A Mindfulness Meditation Atomic mindfulness? I find it interesting. What will Search Engine AI think of when it comes to that? Will it gain more clicks if it reminds us of our need? Is it not an atomic need to be aware of our current moment? Is that the problem, or maybe is it the…
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Body Scan Meditation: 2 Crush Stress & Relax Your Body
Got Stress? Try a Body Scan Meditation Do you ever feel like you’re carrying the world’s weight on your shoulders? If so, you’re not alone. We all experience stress and tension. Distress and tension can create disease in our lives, which in turn creates physical, emotional, or even spiritual diseases in our being. However, did…
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Unlock the Means 4 Inner Peace: A Sacred Journey Podcast
Finding Inner Peace and Well-being What is inner peace? There is a secret to our peace and well-being. But it is not what you think. Many may find it in body movement, running, physical activities, meditation, worship, prayer, or others. Still, I liken peace and well-being to a dance, where the tensions between the protagonist and antagonist…
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The Bandaged Place of Light
Find Your Sacred Space Words of Inspiration “Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters you.” ~Rumi Mindfulness is more than a strategy to calm down and relax. Practicing mindfulness helps create a rhythm; it balances body, mind, and spiritual well-being. But frequently, we need to pay more…
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The Stressed Psyche? 5 Tips For Positive Wellbeing through Breathwork and Mindfulness
Table of Contents Psyche, The Soul, and The Journey for Inner Wellbeing Mindfulness has become a popular term in recent years and for good reason. Breathwork is one way to achieve mindfulness and can help us achieve better mental health outcomes. In this blog post, I will discuss what breathwork is, how to do it…
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Stillness of Mind
Words of Wisdom Finding Stillness Wake up. Wake up, young one. It’s time to wake up. There is all this business, but to what end? Lao Tzu gives us a basic philosophy here, but its depths reach far beyond the fallibility of human rationale. They touch upon the imaginal, that realm where all possibility exists,…
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Mindfulness Meditations – An Affirmation of Wholeness
An Affirmation of Wholeness A Mindfulness Meditation In today’s affirmation, we look at the simple truth behind being whole, well, and complete in this moment. Take a moment to reflect upon the beauty of the images seen in the video. Let it transport you into the stillness yet the vibrancy of life associated with the…
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Childhood Depression… Know the Signs
Childhood Depression Depression hurts. But its signs and symptoms differ in children than adults. While adults may show signs of sadness, lack of energy, problems with sleep, or inability to enjoy the simple pleasures in life, because children have difficulties explaining their emotional state, their symptom presentation is very different from that of an adult. …
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Seniors with Alzheimer’s and Dementia – Resources for Family Members and Loved One
A rising prevalence of dementia is sweeping the globe. In an article from The Economist, The Rising Prevalence of Dementia is a Global Emergency, researchers have found that “1.7% of 65- to 69-year-olds have dementia and the risk of developing it doubles every five years after that.” While the news is bleak, its cause is something…