silhouette photography of boat on water during sunset

Oh… What a Winding Road It Is: Beauty in Nature’s Intent

Inspirational Quotes Rivers know this: there is no hurry. We shall get there some day. ― A.A. Milne, Winnie-the-Pooh I’m not lost for I know where I am. But however, where I … Continue reading Oh… What a Winding Road It Is: Beauty in Nature’s Intent

Set the Expectation – Self Realization in Action

Inspiration Some people want it to happen, some wish it would happen, others make it happen. Michael Jordan You have to expect things of yourself before you can do them. … Continue reading Set the Expectation – Self Realization in Action

Day 47 – 48: My Personal Journey to Release Weight

Oprah 2020 Vision Tour Weight Watchers!!! What a Beautiful Community you have created. Thank You… Thank You… Thank You!!! I did not get to write yesterday, because I was attending … Continue reading Day 47 – 48: My Personal Journey to Release Weight

Psychology, Psychotherapy, Counseling, Therapy, Mental Health, Psychologist, Therapist, Counselor, Stockton, CA

Day 44 & 45: My Personal Journey to Release Weight

Hello everyone. I haven’t had too much to report on the past few days. Things are moving into ritual, which in essence, from a psychological viewpoint, is a good thing. … Continue reading Day 44 & 45: My Personal Journey to Release Weight

Day 36: My Personal Journey to Release Weight

Dr. Tom explores the ebb and flow, valleys and peaks of a weight loss journey. Motivation to kick of your day in top gear!

Inspiration: Day 33 of My Personal Journey to Release Weight

Dr. Tom explores the inspiration behind weight loss and letting go for one day of rest (of course in a controlled fashion)

Day 32: My Personal Journey to Release Weight

Dr. Tom explores the battle between anxiety and planning for change with a little Christian Inspiration to Help You Along the Way.

Day 29: My Personal Journey to Release Weight

The Journey Everything has a starting point. When things start, they have a degree of excitement. They have a degree of newness. When those same things become habit, become ritual, … Continue reading Day 29: My Personal Journey to Release Weight

Day 27: My Personal Journey to Release Weight

Dr. Tom continues to explore the psychology of commitment to higher standards as it relates to weight loss.

Inspiration: Hope… You’ve Got This

It is one thing to hope. It is quite another to create success. The difference… lies in the heart of those who would create their hopes to become reality.

Inspiration: The Loving Light of a Smile

Inspiration Loneliness and the feeling of being unwanted is the most terrible poverty Mother Teresa We shall never know all the good that a simple smile can do. Mother Teresa … Continue reading Inspiration: The Loving Light of a Smile

Psychology, Psychotherapy, Counseling, Therapy, Mental Health, Psychologist, Therapist, Counselor, Stockton, CA

Inspiration: Out of Darkness… Light

Dr. Tom explores the paradoxical nature of psyche and lessons we can learn from overcoming hardships.