Dr. Tom explores stress and the journey of weight loss. Great inspiration from Dr. Wayne Dyer on ways to better yourself.
Dr. Tom explores the ebb and flow, valleys and peaks of a weight loss journey. Motivation to kick of your day in top gear!
Dr. Tom explores having fun during your weight loss journey.
Dr. Tom explores the need to “let go, and let God.” Weight loss motivation to inspire your day.
Dr. Tom explores the inspiration behind weight loss and letting go for one day of rest (of course in a controlled fashion)
Dr. Tom explores the battle between anxiety and planning for change with a little Christian Inspiration to Help You Along the Way.
Dr. Tom explores the role sleep has emotional health and weight gain.
Dr. Tom explores weight loss, values, purpose, transformation, and its effect on a weight loss journey.
The Journey Everything has a starting point. When things start, they have a degree of excitement. They have a degree of newness. When those same things become habit, become ritual, … Continue reading Day 29: My Personal Journey to Release Weight
Dr. Tom explores 28 days towards a new habit. Set the vision, don’t listen to naysayers, Drop Plan B. Inspiration from Arnold Schwarzenegger.
Dr. Tom continues to explore the psychology of commitment to higher standards as it relates to weight loss.
Dr. Tom explores breaking old and creating new healthy habits. The 28 day commitment.