Day 37: My Personal Journey to Release Weight

Dr. Tom explores stress and the journey of weight loss. Great inspiration from Dr. Wayne Dyer on ways to better yourself.

Day 36: My Personal Journey to Release Weight

Dr. Tom explores the ebb and flow, valleys and peaks of a weight loss journey. Motivation to kick of your day in top gear!

Day 35: My Personal Journey to Release Weight

Dr. Tom explores having fun during your weight loss journey.

Day 34: My Personal Journey to Release Weight

Dr. Tom explores the need to “let go, and let God.” Weight loss motivation to inspire your day.

Inspiration: Day 33 of My Personal Journey to Release Weight

Dr. Tom explores the inspiration behind weight loss and letting go for one day of rest (of course in a controlled fashion)

Day 32: My Personal Journey to Release Weight

Dr. Tom explores the battle between anxiety and planning for change with a little Christian Inspiration to Help You Along the Way.

Day 31: My Personal Journey to Release Weight

Dr. Tom explores the role sleep has emotional health and weight gain.

Day 30: My Personal Journey to Release Weight

Dr. Tom explores weight loss, values, purpose, transformation, and its effect on a weight loss journey.

Day 29: My Personal Journey to Release Weight

The Journey Everything has a starting point. When things start, they have a degree of excitement. They have a degree of newness. When those same things become habit, become ritual, … Continue reading Day 29: My Personal Journey to Release Weight

DAY 28: My Personal Journey to Release Weight

Dr. Tom explores 28 days towards a new habit. Set the vision, don’t listen to naysayers, Drop Plan B. Inspiration from Arnold Schwarzenegger.

Day 27: My Personal Journey to Release Weight

Dr. Tom continues to explore the psychology of commitment to higher standards as it relates to weight loss.

Day 25 and 26: My Personal Journey to Release Weight

Dr. Tom explores breaking old and creating new healthy habits. The 28 day commitment.