Category: Weight Loss
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Day 16: My Personal Journey to Release Weight
Dr. Tom continues his personal journey to release weight, exploring the psychology behind emotional and spiritual release of those things that hold you back.
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Day 15: My Personal Journey to Release Weight
Dr. Tom explores the emotional, spiritual, and physical barriers of weight loss and days off from the psychological perspective.
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Day 14: My Personal Journey to Release Weight
Dr. Tom explores lifestyle change and the journey to deal with the voices within.
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Day 13: My Personal Journey to Release Weight (Cheat Day)
Inspiration The more you praise and celebrate your life, the more there is in life to celebrate. Oprah Winfrey Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. Buddha The Psychology Perspective for Weight Loss Ah… The monthly massage. I made it a determination to…
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Day 12: My Journey to Release Weight
Dr. Tom continues his exploration of the psychology behind weight loss in this inspirational video on the ill effects overthinking has on our ability to let go.
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Day 11: My Personal Journey to Release Weight
Dr. Tom continues the exploration of making space; he tells the story of the cup of overfilling knowledge; the need to release what is there to bring in what we yearn to realize.
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Day 10: My Personal Weight Loss Journey
Dr. Tom explores the Weight of Waiting and the Journey to Make Emotional and Spiritual Space Within to Create Meaning for Your Weight Loss Journey.
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Day 9: My Journey to Release Weight (A Reflection)
Dr. Tom continues his exploration of the psychology behind weight loss and the need to link it with a higher power / higher purpose.
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Day 8: My Journey to Release Weight (1st Week)
Dr. Tom reflects on a week of release. The downs and ups of committing to a new you.
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Day 7: My Journey to Release Weight (The Dreaded Birthday Pizza Party)
Dr. Tom continues his exploration into the psychology of weight loss in an experiential journey to the dreaded Pizza Party
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Day 6: My Journey to Find a Smaller Me (Cheat Meals)
Conscientious Decissions When you are on a journey to release weight, it is a battle with former habits. That is not a lie. However old you are, that is how long you had made decisions that lead to the person you are now. But those decisions do not have to be a lifetime in the…
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Day 5: My Journey to Find a Smaller Me (Weigh In Day 1)
Day 5… Weigh In. Dr. Tom explores using Weight Watchers Fit Points and the psychology of weigh in. Why are we soooo reliant on the numbers? The Good and Bad.