Day 12: My Journey to Release Weight

Dr. Tom continues his exploration of the psychology behind weight loss in this inspirational video on the ill effects overthinking has on our ability to let go.

Day 11: My Personal Journey to Release Weight

Dr. Tom continues the exploration of making space; he tells the story of the cup of overfilling knowledge; the need to release what is there to bring in what we yearn to realize.

Day 10: My Personal Weight Loss Journey

Dr. Tom explores the Weight of Waiting and the Journey to Make Emotional and Spiritual Space Within to Create Meaning for Your Weight Loss Journey.

Day 9: My Journey to Release Weight (A Reflection)

Dr. Tom continues his exploration of the psychology behind weight loss and the need to link it with a higher power / higher purpose.

Day 8: My Journey to Release Weight (1st Week)

Dr. Tom reflects on a week of release. The downs and ups of committing to a new you.

Day 7: My Journey to Release Weight (The Dreaded Birthday Pizza Party)

Dr. Tom continues his exploration into the psychology of weight loss in an experiential journey to the dreaded Pizza Party

Day 6: My Journey to Find a Smaller Me (Cheat Meals)

Conscientious Decissions When you are on a journey to release weight, it is a battle with former habits. That is not a lie. However old you are, that is how … Continue reading Day 6: My Journey to Find a Smaller Me (Cheat Meals)

Day 5: My Journey to Find a Smaller Me (Weigh In Day 1)

Day 5… Weigh In. Dr. Tom explores using Weight Watchers Fit Points and the psychology of weigh in. Why are we soooo reliant on the numbers? The Good and Bad.

Believe... Achieve... Advance Confidently in the Direction of Your Dreams

Day 4: The Journey to Release Weight

Weight Loss Journey Hello All. Great day today. Weight Watchers has a great program and is quite affordable. Hope all has been well with you as well. I have no … Continue reading Day 4: The Journey to Release Weight

Day 3: My Journey to Find a Smaller Me

Dr. Tom’s Journey to release weight continues. He explores the emotional presence that arises from past expectations, and future hopes.

Day 2: My Journey To Find That Smaller Me

Day 2 on Weight Watchers. Hello All. Hope you enjoyed the morning inspiration. Jim Henson was one of my favorites growing up. Who could go wrong with the Muppets. Today … Continue reading Day 2: My Journey To Find That Smaller Me

Morbidly Obese: Has A Doctor Ever Insulted You by calling you Medically Fat? Let’s Do Something About It!

Dr. Tom breaks down weight, BMI, and its effects on our experiential journey to realize self.