Wow, what a journey it has been. I have not been able to keep a daily journal of this process, partially due to the fact that work after COVID 19 has dramatically increased. That is a good thing… but so is the need to keep up with the goals I originally began the year with… Continue Reading
It has been awhile since I have blogged on this. No, I didn’t give up. Things got interesting when COVID-19 Hit, and well, with the pick up in Mental Health business I had to do my part to respond. But the resolve has not ceased. In fact, with the onslaught of this biological pandemic, the… Continue Reading
Dr. Tom gives a week in review about his journey to release weight. This weeks topic, setting the vision to see the results.
Dr. Tom explores the fear behind fasting when dieting. Ash Wednesday and the spiritual effects of a weigh loss journey.
When Stress Happens… Let It Go! When Change Happens… Embrace It! When Life Happens… Rejoice! At times my work determines the amount of time I can spend writing. In starting my year long journey to release weight, I began with intentions to write daily. However, when life happens, sometimes you got to make small adjustments… Continue Reading
Oprah 2020 Vision Tour Weight Watchers!!! What a Beautiful Community you have created. Thank You… Thank You… Thank You!!! I did not get to write yesterday, because I was attending the Oprah 2020 Vision Tour. WOW!!! What a truly amazing woman, and I am so grateful I got to be one of 15,000 + people… Continue Reading
Hello everyone. I haven’t had too much to report on the past few days. Things are moving into ritual, which in essence, from a psychological viewpoint, is a good thing. The gym workouts are hard and heavy. PAINFUL at times. But the motivation in the morning helps me to pull through. Hope you enjoy today’s… Continue Reading
Dr. Tom explores ways to motivate yourself along the journey towards weight loss. Fast Food and the Use of the Weight Watchers App to plan your day.
Dr. Tom continues his explorations of the way a personal weight loss journey can lead to optimal spiritual, emotional, and physical health.
Dr. Tom explores stress and the journey of weight loss. Great inspiration from Dr. Wayne Dyer on ways to better yourself.
Dr. Tom explores the ebb and flow, valleys and peaks of a weight loss journey. Motivation to kick of your day in top gear!
Dr. Tom explores having fun during your weight loss journey.