February 15, 2020
Tag: Weight and Spiritual Health
February 13, 2020
Day 37: My Personal Journey to Release Weight
Dr. Tom explores stress and the journey of weight loss. Great inspiration from Dr. Wayne Dyer on ways to better yourself.
February 12, 2020
Day 36: My Personal Journey to Release Weight
Dr. Tom explores the ebb and flow, valleys and peaks of a weight loss journey. Motivation to kick of your day in top gear!
February 11, 2020
Day 35: My Personal Journey to Release Weight
Dr. Tom explores having fun during your weight loss journey.
February 10, 2020
Day 34: My Personal Journey to Release Weight
Dr. Tom explores the need to "let go, and let God." Weight loss motivation to inspire your day.
February 9, 2020
Inspiration: Day 33 of My Personal Journey to Release Weight
Dr. Tom explores the inspiration behind weight loss and letting go for one day of rest (of course in a controlled fashion)
February 8, 2020
Day 32: My Personal Journey to Release Weight
Dr. Tom explores the battle between anxiety and planning for change with a little Christian Inspiration to Help You Along the Way.
February 7, 2020
Day 31: My Personal Journey to Release Weight
Dr. Tom explores the role sleep has emotional health and weight gain.
February 6, 2020
Day 30: My Personal Journey to Release Weight
Dr. Tom explores weight loss, values, purpose, transformation, and its effect on a weight loss journey.
February 4, 2020
DAY 28: My Personal Journey to Release Weight
Dr. Tom explores 28 days towards a new habit. Set the vision, don't listen to naysayers, Drop Plan B. Inspiration from Arnold Schwarzenegger.
February 3, 2020