Weight and Spiritual Health

Happy 2021… To New Beginnings

Something Old, and a Little Something New Hello Everyone. Hope all is well and everyone had a healthy and happy holiday season. There is a tradition in weddings to give the bride something old, something new, something borrowed, and something blue. While this post is not about marriage, I think 2021 represents a new beginning …

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A Psychological Journey to Release Weight

Wow, what a journey it has been. I have not been able to keep a daily journal of this process, partially due to the fact that work after COVID 19 has dramatically increased. That is a good thing… but so is the need to keep up with the goals I originally began the year with …

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My Personal Journey to Release Weight

It has been awhile since I have blogged on this. No, I didn’t give up. Things got interesting when COVID-19 Hit, and well, with the pick up in Mental Health business I had to do my part to respond. But the resolve has not ceased. In fact, with the onslaught of this biological pandemic, the …

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A Week in Review: My Personal Journey to Release Weight

Dr. Tom gives a week in review about his journey to release weight. This weeks topic, setting the vision to see the results.

Believe... Achieve... Advance Confidently in the Direction of Your Dreams

Day 51: My Personal Journey to Release Weight

Dr. Tom explores the fear behind fasting when dieting. Ash Wednesday and the spiritual effects of a weigh loss journey.

Day 49 – 50: My Personal Journey to Release Weight

When Stress Happens… Let It Go! When Change Happens… Embrace It! When Life Happens… Rejoice! At times my work determines the amount of time I can spend writing. In starting my year long journey to release weight, I began with intentions to write daily. However, when life happens, sometimes you got to make small adjustments …

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Day 47 – 48: My Personal Journey to Release Weight

Oprah 2020 Vision Tour Weight Watchers!!! What a Beautiful Community you have created. Thank You… Thank You… Thank You!!! I did not get to write yesterday, because I was attending the Oprah 2020 Vision Tour. WOW!!! What a truly amazing woman, and I am so grateful I got to be one of 15,000 + people …

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Day 46: My Personal Journey to Release Weight

One Day Until Oprah My wife asked me about 4 months ago if I wanted to see Oprah live. I said, why not. I know about her television show, her network, and even quite a bit about her story, but I never thought I would go to see her live. In fact, neither my wife …

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Psychology, Psychotherapy, Counseling, Therapy, Mental Health, Psychologist, Therapist, Counselor, Stockton, CA

Day 44 & 45: My Personal Journey to Release Weight

Hello everyone. I haven’t had too much to report on the past few days. Things are moving into ritual, which in essence, from a psychological viewpoint, is a good thing. The gym workouts are hard and heavy. PAINFUL at times. But the motivation in the morning helps me to pull through. Hope you enjoy today’s …

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Day 43: My Personal Journey to Release Weight

Dr. Tom explores ways to motivate yourself along the journey towards weight loss. Fast Food and the Use of the Weight Watchers App to plan your day.

Day 42: My Personal Journey to Release Weight

Dr. Tom explores the gratitude behind the journey of weight loss. Link it to something greater than a number.

Day 39 – 41: My Personal Journey to Release Weight

Dr. Tom continues his explorations of the way a personal weight loss journey can lead to optimal spiritual, emotional, and physical health.

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