Day 22: My Personal Journey to Release Weight
Dr. Tom explores the need for vision, facing fears, and overcoming barriers to weight loss.
-
-
Day 21: My Personal Journey to Release Weight
Dr. Tom explores the concept of fear and how it can hold us back from realizing our inner dreams.
-
Inspiration: Hope… The Wisdom of Past Learning
Dr. Tom explores the need to ground hope into the wisdom of past knowledge. 2 quotes from Albert Einstein.
-
Day 20: My Personal Journey to Release Weight
Dr. Tom explores the formation of new habits and weight loss. “The Only Thing You Have to Fear, Is Fear Itself.”
-
Day 19: My Journey to Release Weight (Weigh in Day #3)
Dr. Tom continues his exploration of the psychology behind weight loss. Fear and the scale!
-
Day 18: My Personal Journey to Release Weight
The Journey Continues… Dr. Tom explores with Ritual Breaks in a Weight Loss Journey.
-
Day 17: My Journey to Release Weight (Stress and Weight)
Dr. Tom explores the effect stress has on weight loss.
-
Day 16: My Personal Journey to Release Weight
Dr. Tom continues his personal journey to release weight, exploring the psychology behind emotional and spiritual release of those things that hold you back.
