February 13, 2020
Tag: weight loss inspiration
February 12, 2020
Day 36: My Personal Journey to Release Weight
Dr. Tom explores the ebb and flow, valleys and peaks of a weight loss journey. Motivation to kick of your day in top gear!
February 11, 2020
Day 35: My Personal Journey to Release Weight
Dr. Tom explores having fun during your weight loss journey.
February 10, 2020
Day 34: My Personal Journey to Release Weight
Dr. Tom explores the need to "let go, and let God." Weight loss motivation to inspire your day.
February 9, 2020
Inspiration: Day 33 of My Personal Journey to Release Weight
Dr. Tom explores the inspiration behind weight loss and letting go for one day of rest (of course in a controlled fashion)
February 8, 2020
Day 32: My Personal Journey to Release Weight
Dr. Tom explores the battle between anxiety and planning for change with a little Christian Inspiration to Help You Along the Way.
February 7, 2020
Day 31: My Personal Journey to Release Weight
Dr. Tom explores the role sleep has emotional health and weight gain.
February 6, 2020
Day 30: My Personal Journey to Release Weight
Dr. Tom explores weight loss, values, purpose, transformation, and its effect on a weight loss journey.
February 4, 2020
DAY 28: My Personal Journey to Release Weight
Dr. Tom explores 28 days towards a new habit. Set the vision, don't listen to naysayers, Drop Plan B. Inspiration from Arnold Schwarzenegger.
February 3, 2020
Day 27: My Personal Journey to Release Weight
Dr. Tom continues to explore the psychology of commitment to higher standards as it relates to weight loss.
February 2, 2020