February 13, 2020
Dr. Tom explores stress and the journey of weight loss. Great inspiration from Dr. Wayne Dyer on ways to better yourself.
February 12, 2020
Dr. Tom explores the ebb and flow, valleys and peaks of a weight loss journey. Motivation to kick of your day in top gear!
February 10, 2020
Dr. Tom explores the need to "let go, and let God." Weight loss motivation to inspire your day.
February 9, 2020
Dr. Tom explores the inspiration behind weight loss and letting go for one day of rest (of course in a controlled fashion)
February 8, 2020
Dr. Tom explores the battle between anxiety and planning for change with a little Christian Inspiration to Help You Along the Way.
February 7, 2020
Dr. Tom explores the role sleep has emotional health and weight gain.
February 6, 2020
Dr. Tom explores weight loss, values, purpose, transformation, and its effect on a weight loss journey.
February 4, 2020
Dr. Tom explores 28 days towards a new habit. Set the vision, don't listen to naysayers, Drop Plan B. Inspiration from Arnold Schwarzenegger.
February 3, 2020
Dr. Tom continues to explore the psychology of commitment to higher standards as it relates to weight loss.
February 2, 2020
Dr. Tom explores breaking old and creating new healthy habits. The 28 day commitment.