March 1, 2020
Dr. Tom gives a week in review about his journey to release weight. This weeks topic, setting the vision to see the results.
February 26, 2020
Dr. Tom explores the fear behind fasting when dieting. Ash Wednesday and the spiritual effects of a weigh loss journey.
February 19, 2020
Dr. Tom explores ways to motivate yourself along the journey towards weight loss. Fast Food and the Use of the Weight Watchers App to plan your day.
February 17, 2020
Dr. Tom explores the gratitude behind the journey of weight loss. Link it to something greater than a number.
February 16, 2020
Dr. Tom continues his explorations of the way a personal weight loss journey can lead to optimal spiritual, emotional, and physical health.
February 15, 2020
Dr. Tom explores the effects of stress and the remedy release has on the soul of the weight loss journey. He provides a powerful morning meditation from Dr. Wayne Dyer
February 12, 2020
Dr. Tom explores the ebb and flow, valleys and peaks of a weight loss journey. Motivation to kick of your day in top gear!