Category: Weight Loss Journey
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Day 36: My Personal Journey to Release Weight
Dr. Tom explores the ebb and flow, valleys and peaks of a weight loss journey. Motivation to kick of your day in top gear!
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Day 35: My Personal Journey to Release Weight
Dr. Tom explores having fun during your weight loss journey.
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Day 34: My Personal Journey to Release Weight
Dr. Tom explores the need to “let go, and let God.” Weight loss motivation to inspire your day.
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Inspiration: Day 33 of My Personal Journey to Release Weight
Dr. Tom explores the inspiration behind weight loss and letting go for one day of rest (of course in a controlled fashion)
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Day 32: My Personal Journey to Release Weight
Dr. Tom explores the battle between anxiety and planning for change with a little Christian Inspiration to Help You Along the Way.
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Day 31: My Personal Journey to Release Weight
Dr. Tom explores the role sleep has emotional health and weight gain.
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Day 30: My Personal Journey to Release Weight
Dr. Tom explores weight loss, values, purpose, transformation, and its effect on a weight loss journey.
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Day 29: My Personal Journey to Release Weight
The Journey Everything has a starting point. When things start, they have a degree of excitement. They have a degree of newness. When those same things become habit, become ritual, they assume a new direction in our life. I am not down on myself here. So don’t get the wrong idea. I am talking about…
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DAY 28: My Personal Journey to Release Weight
Dr. Tom explores 28 days towards a new habit. Set the vision, don’t listen to naysayers, Drop Plan B. Inspiration from Arnold Schwarzenegger.
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Day 27: My Personal Journey to Release Weight
Dr. Tom continues to explore the psychology of commitment to higher standards as it relates to weight loss.
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Day 25 and 26: My Personal Journey to Release Weight
Dr. Tom explores breaking old and creating new healthy habits. The 28 day commitment.
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Day 24: My Personal Journey to Release Weight
Dr. Tom explores the effects stress has on weight gain. He explores ways to let go of stress so you can Advance Confidently in the Direction of Your Dreams.