Dr. Tom explores the role sleep has emotional health and weight gain.
Dr. Tom explores weight loss, values, purpose, transformation, and its effect on a weight loss journey.
The Journey Everything has a starting point. When things start, they have a degree of excitement. They have a degree of newness. When those same things become habit, become ritual, they assume a new direction in our life. I am not down on myself here. So don’t get the wrong idea. I am talking about… Continue Reading
Dr. Tom explores 28 days towards a new habit. Set the vision, don't listen to naysayers, Drop Plan B. Inspiration from Arnold Schwarzenegger.
Dr. Tom continues to explore the psychology of commitment to higher standards as it relates to weight loss.
Dr. Tom explores breaking old and creating new healthy habits. The 28 day commitment.
Dr. Tom explores the effects stress has on weight gain. He explores ways to let go of stress so you can Advance Confidently in the Direction of Your Dreams.
Chiseling at the rock of our personality, we release the inner depths of the soul to find its angelic form.
Dr. Tom explores the need for vision, facing fears, and overcoming barriers to weight loss.
Dr. Tom explores the concept of fear and how it can hold us back from realizing our inner dreams.
Dr. Tom explores the formation of new habits and weight loss. "The Only Thing You Have to Fear, Is Fear Itself."
Dr. Tom continues his exploration of the psychology behind weight loss. Fear and the scale!