Tag: Exercise
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Live Your Life On Your Terms Starting Today
Advertisements An Article By Karen Weeks An unfortunate truth that has spanned dozens of generations and knows no racial or economic boundary is that we often feel like we have to live up to other people’s expectations. This is dangerous thinking, and, ultimately, happiness is not a matter of how other people perceive you but…
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Sleep Secrets and Resources That Can Protect Your Mental Health
Advertisements Written by Karen Weeks When you don’t get enough sleep, you’re likely to feel a bit cranky. But consistently missing out on sleep can have more severe and long-term impacts on your mental health. In fact, some recent studies cited by Live Science have found that a lack of sleep can lead to mental…
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Seniors with Alzheimer’s and Dementia – Resources for Family Members and Loved One
Advertisements A rising prevalence of dementia is sweeping the globe. In an article from The Economist, The Rising Prevalence of Dementia is a Global Emergency, researchers have found that “1.7% of 65- to 69-year-olds have dementia and the risk of developing it doubles every five years after that.” While the news is bleak, its cause is…
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High on Life… Healthy Living for Body, Mind, and Spiritual Balance
Advertisements The soul is born old but grows young. That is the comedy of life. Oscar Wilde Tweet We are not human beings having a spiritual experience. We are spiritual beings having a human experience. Pierre Teilhard de Chardin Tweet Are you tired of living in pain or feeling depressed? Do you want to start…
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Emotional Wellbeing: Stress Management Techniques to Create Optimal Emotional Health
Advertisements Most of us feel stressed or overwhelmed at some point in our lives. Stress may come from work, family obligations, or even something as simple as a traffic jam. Stress can make it difficult to sleep well and have the energy we need for daily life. Many people try to handle stress by drinking…
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Abundance… To Tune Within!
Advertisements Inspiration Abundance is not something we acquire. It is something we tune into. Wayne Dyer Food For Thought In today’s podcast, I explore the nature of tuning into abundance. For me, three things start the day right on any foot. Awaken to a Gratitude Prayer Write / Read Exercise There are plenty of exercises…
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How Seniors Can Tackle Common Sources Of Stress
Advertisements Today’s article is from writer Karen Weeks from Elder Wellness There are many wonderful aspects of growing older. You get to retire, you have time to pursue all the things you’ve always dreamed of, and you get to see the people you love thrive as they grow. However, there are also often stressors seniors…
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Day 42: My Personal Journey to Release Weight
Dr. Tom explores the gratitude behind the journey of weight loss. Link it to something greater than a number.
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Day 5: My Journey to Find a Smaller Me (Weigh In Day 1)
Day 5… Weigh In. Dr. Tom explores using Weight Watchers Fit Points and the psychology of weigh in. Why are we soooo reliant on the numbers? The Good and Bad.
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Morbidly Obese: Has A Doctor Ever Insulted You by calling you Medically Fat? Let’s Do Something About It!
Dr. Tom breaks down weight, BMI, and its effects on our experiential journey to realize self.