mental health

Dr. Tom is committed to providing you effective resources to understand your mental health so that you may advance confidently in the direction of your dreams.

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The Fear of Failure: Breaking Down Barriers to Inner Dreams

The fear of failure is ever-present in our lives. While fear is an emotion that can be used to our advantage, it also has a way of standing in the way of us following our dreams. This blog post discusses how we can use this foundational fear to create movement towards the realization our dreams. …

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Three Ways to Nurture Emotional Intelligence: A Means for Greater Wellness

Inspirational Quote We are the sum of our experiences. Therefore, as we learn to navigate life, we run into various emotions and reactions to people and events. The goal for emotional intelligence is to learn how to identify, understand, manage, and express your feelings in a way that leads to greater clarity; this nurtures more …

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High on Life… Healthy Living for Body, Mind, and Spiritual Balance

Are you tired of living in pain or feeling depressed? Do you want to start living a better life? If so, this blog post is for you. This article will discuss how to take care of your body and mind by leading a healthier lifestyle. We’ll talk about the importance of exercise, healthy dieting, managing …

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Emotional Wellbeing: Stress Management Techniques to Create Optimal Emotional Health

Most of us feel stressed or overwhelmed at some point in our lives. Stress may come from work, family obligations, or even something as simple as a traffic jam.  Stress can make it difficult to sleep well and have the energy we need for daily life. Many people try to handle stress by drinking alcohol, …

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7 Ways to Encourage Emotional Wellness

Sometimes, it feels like we are the only person in the world who is struggling with our emotions. But, how should you engage your emotions in a way that will prompt less stress while actively engaging your future? In this article, I explore 7 areas to help make your life a little less stressful. I …

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Perceptions of Change

Inspirational Quote Exercises in Change from the Life Coach… Imagine a Brave New World. Not as Aldous Huxley imagined in his totalitarian exploration of government gone terribly wrong. But instead, a world where we have the freedoms to exist in peace and harmony with one another, free to explore the inner and outer depths of …

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4 Benefits of a Fresh Start in a New Place After the Loss of a Loved One

When a loved one passes, whether unexpectedly or not, you’re bound to experience emotional and physical grief. However, with time, you’ll begin to realize that you still have a life to live — and choosing where to spend it might be a crucial consideration. Here are the benefits of starting over somewhere new after losing …

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