Category: mental health
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The Alchemy of the Restless Soul: Turning Psychological Static into Divine Understanding
Understanding LoveIn Psyche. Let Spirit riseCalls the Sacred Heart ~Thomas C. Maples The Restless Soul: Psyche at Play Beyond Knowledge: The Shadow-Work of Insight Understanding. How many people truly have it? No, not knowledge—not facts or data—but true insight into that which we experience. It is the “knowing” that lies in the shadows behind the…
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Practical Ways to Navigate Anxiety and Find Calm
Got Anxiety? Anxiety can feel like an overwhelming force, but it doesn’t have to control your life. With the right strategies, you can build resilience and manage anxious thoughts in a way that promotes mental strength and emotional balance. Resilience isn’t about eliminating anxiety altogether; it’s about responding to it in a way that keeps…
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The Blissful Kiss of Spring 𑗅 A Sacred Journey Podcast
A Springtime Haiku – Find Inspirational Videos and Poems on YouTube Join Me on Spotify A Kiss of Inner Bliss The vernal equinox paints the world with vibrant hues and fresh beginnings. Embark on a transforming journey. Uncover the profound beauty of your inner bliss. Dr. Thomas Maples presents an enlightening episode, “Kissing Inner Bliss:…
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Sleep Better: Strategies for a Restful Mind
The article highlights the importance of quality sleep for mental health, particularly for students. It presents strategies to improve sleep, including establishing a calming pre-bedtime routine, protecting the sleeping environment, regular exercise, and reducing clock-watching. Prioritizing sleep enhances overall well-being, helping to navigate daily challenges more effectively.
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Perseverance and Patience: The Fable of Buckeye the Hare
A Lesson in Patience and Perseverance: The Fable of Buckeye the Hare Let me tell you a tale of Patience and Perseverance. A long time ago, in the not so distant past. Buckeye the Hare would run races so fast. Calming himself, he could never foresee.Delightful was the win that brought others misery. Elegant and…
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7 Steps to Better Mental Health: Uplifting Activities for Tough Days
Navigating through difficult mental health days can be challenging. But engaging in certain activities can help you feel better and more centered. It’s important to take proactive steps to uplift your mood and increase your mental well-being. By incorporating small, manageable actions into your day, you can make a significant difference. Here are some uplifting…
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The Transformative Power of Ideas
Words of Wisdom No matter what people tell you, words and ideas can change the world. Robin Williams The Philosophy of an Idea What words or ideas of wisdom call upon you? There, you may just find the seedling of a dream looking for illumination. The foundation of any endeavor begins with an idea. What…
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Courage: 2 Be a Guiding Light Amongst Darkness
Quotes on Courage to Live By Courage is resistance to fear, mastery of fear, not absence of fear. Mark Twain Courage is grace under pressure. Ernest Hemingway A Poem on Courage A wise man once said that“Courage is Grace under Pressure.” (Ernest Hemingway)Yet will we listen with Wisdom’s intent.For what we intendWhen met with intentWill…
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Dare 2 Focus: Attention Deficit and Your Focus Factor
Where attention swellsYour Treasure will DwellSo said theEarth to the SkyWhere wisdom yearns,a head will turn,If only it reads the signs.Fear not, for Wisdom will dictateThe longing ofGod’s Loving GraceLive, Laugh, Learn, & YearnFor the beauty of Love’s Embrace Attention: What’s it Matter Anyways Mental Health & Attention Deficit Disorder: A Case Analysis Tick tock,…
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Unmask Excellence: Conquer Imposter Syndrome 4 Success
Got excellence? Or does imposter syndrome get in your way? Imposter syndrome is a psychological pattern where individuals doubt their accomplishments and have an internalized fear of being exposed as a fraud. This mindset can seriously inhibit personal and professional growth, leading to missed opportunities and unfulfilled potential. Addressing and overcoming imposter syndrome is critical…
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Personal Development: A Powerful Exercise 4 Your Best Self
Ever heard the saying that we must let go of the old to bring in the new? This saying is certainly true regarding our personal development. To grow and change, we must be willing to let go of the things that no longer serve us. This blog post will discuss what it means to let…
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Your Personal Myth
Positive Motivational Life Thoughts Science and technology revolutionize our lives, but memory, tradition and myth frame our response. Arthur M. Schlesinger How to Create Meaning and Purpose in Your Life with a Personal Myth Do you ever feel like you’re just going through the motions without a real sense of purpose or meaning in your…