A Psychological Journey to Release Weight

Wow, what a journey it has been. I have not been able to keep a daily journal of this process, partially due to the fact that work after COVID 19 … Continue reading A Psychological Journey to Release Weight

My Personal Journey to Release Weight

It has been awhile since I have blogged on this. No, I didn’t give up. Things got interesting when COVID-19 Hit, and well, with the pick up in Mental Health … Continue reading My Personal Journey to Release Weight

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Day 51: My Personal Journey to Release Weight

Dr. Tom explores the fear behind fasting when dieting. Ash Wednesday and the spiritual effects of a weigh loss journey.

Day 36: My Personal Journey to Release Weight

Dr. Tom explores the ebb and flow, valleys and peaks of a weight loss journey. Motivation to kick of your day in top gear!

Day 35: My Personal Journey to Release Weight

Dr. Tom explores having fun during your weight loss journey.

Day 34: My Personal Journey to Release Weight

Dr. Tom explores the need to “let go, and let God.” Weight loss motivation to inspire your day.

Inspiration: Day 33 of My Personal Journey to Release Weight

Dr. Tom explores the inspiration behind weight loss and letting go for one day of rest (of course in a controlled fashion)

Day 32: My Personal Journey to Release Weight

Dr. Tom explores the battle between anxiety and planning for change with a little Christian Inspiration to Help You Along the Way.

Day 31: My Personal Journey to Release Weight

Dr. Tom explores the role sleep has emotional health and weight gain.

Day 30: My Personal Journey to Release Weight

Dr. Tom explores weight loss, values, purpose, transformation, and its effect on a weight loss journey.

Day 29: My Personal Journey to Release Weight

The Journey Everything has a starting point. When things start, they have a degree of excitement. They have a degree of newness. When those same things become habit, become ritual, … Continue reading Day 29: My Personal Journey to Release Weight

DAY 28: My Personal Journey to Release Weight

Dr. Tom explores 28 days towards a new habit. Set the vision, don’t listen to naysayers, Drop Plan B. Inspiration from Arnold Schwarzenegger.