Day 37: My Personal Journey to Release Weight

Dr. Tom explores stress and the journey of weight loss. Great inspiration from Dr. Wayne Dyer on ways to better yourself.

Day 35: My Personal Journey to Release Weight

Dr. Tom explores having fun during your weight loss journey.

Day 34: My Personal Journey to Release Weight

Dr. Tom explores the need to “let go, and let God.” Weight loss motivation to inspire your day.

Inspiration: Day 33 of My Personal Journey to Release Weight

Dr. Tom explores the inspiration behind weight loss and letting go for one day of rest (of course in a controlled fashion)

Day 32: My Personal Journey to Release Weight

Dr. Tom explores the battle between anxiety and planning for change with a little Christian Inspiration to Help You Along the Way.

Day 31: My Personal Journey to Release Weight

Dr. Tom explores the role sleep has emotional health and weight gain.

Day 30: My Personal Journey to Release Weight

Dr. Tom explores weight loss, values, purpose, transformation, and its effect on a weight loss journey.

Day 25 and 26: My Personal Journey to Release Weight

Dr. Tom explores breaking old and creating new healthy habits. The 28 day commitment.

Day 24: My Personal Journey to Release Weight

Dr. Tom explores the effects stress has on weight gain. He explores ways to let go of stress so you can Advance Confidently in the Direction of Your Dreams.

Day 23: My Personal Journey to Release Weight

Chiseling at the rock of our personality, we release the inner depths of the soul to find its angelic form.

Day 22: My Personal Journey to Release Weight

Dr. Tom explores the need for vision, facing fears, and overcoming barriers to weight loss.

Day 21: My Personal Journey to Release Weight

Dr. Tom explores the concept of fear and how it can hold us back from realizing our inner dreams.