February 13, 2020
Tag: The psychology of weight loss
February 11, 2020
Day 35: My Personal Journey to Release Weight
Dr. Tom explores having fun during your weight loss journey.
February 10, 2020
Day 34: My Personal Journey to Release Weight
Dr. Tom explores the need to "let go, and let God." Weight loss motivation to inspire your day.
February 9, 2020
Inspiration: Day 33 of My Personal Journey to Release Weight
Dr. Tom explores the inspiration behind weight loss and letting go for one day of rest (of course in a controlled fashion)
February 8, 2020
Day 32: My Personal Journey to Release Weight
Dr. Tom explores the battle between anxiety and planning for change with a little Christian Inspiration to Help You Along the Way.
February 7, 2020
Day 31: My Personal Journey to Release Weight
Dr. Tom explores the role sleep has emotional health and weight gain.
February 6, 2020
Day 30: My Personal Journey to Release Weight
Dr. Tom explores weight loss, values, purpose, transformation, and its effect on a weight loss journey.
February 2, 2020
Day 25 and 26: My Personal Journey to Release Weight
Dr. Tom explores breaking old and creating new healthy habits. The 28 day commitment.
January 31, 2020
Day 24: My Personal Journey to Release Weight
Dr. Tom explores the effects stress has on weight gain. He explores ways to let go of stress so you can Advance Confidently in the Direction of Your Dreams.
January 30, 2020
Day 23: My Personal Journey to Release Weight
Chiseling at the rock of our personality, we release the inner depths of the soul to find its angelic form.
January 29, 2020
Day 22: My Personal Journey to Release Weight
Dr. Tom explores the need for vision, facing fears, and overcoming barriers to weight loss.
January 28, 2020