Dr. Tom explores stress and the journey of weight loss. Great inspiration from Dr. Wayne Dyer on ways to better yourself.
Dr. Tom explores having fun during your weight loss journey.
Dr. Tom explores the need to "let go, and let God." Weight loss motivation to inspire your day.
Dr. Tom explores the inspiration behind weight loss and letting go for one day of rest (of course in a controlled fashion)
Dr. Tom explores the battle between anxiety and planning for change with a little Christian Inspiration to Help You Along the Way.
Dr. Tom explores the role sleep has emotional health and weight gain.
Dr. Tom explores weight loss, values, purpose, transformation, and its effect on a weight loss journey.
Dr. Tom explores breaking old and creating new healthy habits. The 28 day commitment.
Dr. Tom explores the effects stress has on weight gain. He explores ways to let go of stress so you can Advance Confidently in the Direction of Your Dreams.
Chiseling at the rock of our personality, we release the inner depths of the soul to find its angelic form.
Dr. Tom explores the need for vision, facing fears, and overcoming barriers to weight loss.
Dr. Tom explores the concept of fear and how it can hold us back from realizing our inner dreams.