Day 19: My Journey to Release Weight (Weigh in Day #3)

Dr. Tom continues his exploration of the psychology behind weight loss. Fear and the scale!

Inspiration: The Loving Light of a Smile

Inspiration Loneliness and the feeling of being unwanted is the most terrible poverty Mother Teresa We shall never know all the good that a simple smile can do. Mother Teresa … Continue reading Inspiration: The Loving Light of a Smile

Inspiration: The Unity of Self

Dr. Tom explores the psychology perspective of unity and Self-Realization.

Inspiration: Unity in Space

Change will set you free. Dr. Tom explores the psychological concept of making space.

Day 15: My Personal Journey to Release Weight

Dr. Tom explores the emotional, spiritual, and physical barriers of weight loss and days off from the psychological perspective.

Day 14: My Personal Journey to Release Weight

Dr. Tom explores lifestyle change and the journey to deal with the voices within.

Inspiration: The Unity of Being

Dr. Tom explores unity of consciousness and its effects on emotional, spiritual, and physical wholeness.

Day 13: My Personal Journey to Release Weight (Cheat Day)

Inspiration The more you praise and celebrate your life, the more there is in life to celebrate. Oprah Winfrey Do not dwell in the past, do not dream of the … Continue reading Day 13: My Personal Journey to Release Weight (Cheat Day)

Day 12: My Journey to Release Weight

Dr. Tom continues his exploration of the psychology behind weight loss in this inspirational video on the ill effects overthinking has on our ability to let go.

Inspiration: The Gift of Fantasy

Dr. Tom explores the inspiration of dreaming, fantasy, and its ability to move us to realize body, mind, and spiritual unity.

Day 10: My Personal Weight Loss Journey

Dr. Tom explores the Weight of Waiting and the Journey to Make Emotional and Spiritual Space Within to Create Meaning for Your Weight Loss Journey.

Day 9: My Journey to Release Weight (A Reflection)

Dr. Tom continues his exploration of the psychology behind weight loss and the need to link it with a higher power / higher purpose.