Dr. Tom continues his exploration of the psychology behind weight loss. Fear and the scale!
Inspiration Loneliness and the feeling of being unwanted is the most terrible poverty Mother Teresa We shall never know all the good that a simple smile can do. Mother Teresa … Continue reading Inspiration: The Loving Light of a Smile
Dr. Tom explores the psychology perspective of unity and Self-Realization.
Change will set you free. Dr. Tom explores the psychological concept of making space.
Dr. Tom explores the emotional, spiritual, and physical barriers of weight loss and days off from the psychological perspective.
Dr. Tom explores lifestyle change and the journey to deal with the voices within.
Dr. Tom explores unity of consciousness and its effects on emotional, spiritual, and physical wholeness.
Inspiration The more you praise and celebrate your life, the more there is in life to celebrate. Oprah Winfrey Do not dwell in the past, do not dream of the … Continue reading Day 13: My Personal Journey to Release Weight (Cheat Day)
Dr. Tom continues his exploration of the psychology behind weight loss in this inspirational video on the ill effects overthinking has on our ability to let go.
Dr. Tom explores the inspiration of dreaming, fantasy, and its ability to move us to realize body, mind, and spiritual unity.
Dr. Tom explores the Weight of Waiting and the Journey to Make Emotional and Spiritual Space Within to Create Meaning for Your Weight Loss Journey.
Dr. Tom continues his exploration of the psychology behind weight loss and the need to link it with a higher power / higher purpose.