Day 30: My Personal Journey to Release Weight

Dr. Tom explores weight loss, values, purpose, transformation, and its effect on a weight loss journey.

Day 29: My Personal Journey to Release Weight

The Journey Everything has a starting point. When things start, they have a degree of excitement. They have a degree of newness. When those same things become habit, become ritual, … Continue reading Day 29: My Personal Journey to Release Weight

DAY 28: My Personal Journey to Release Weight

Dr. Tom explores 28 days towards a new habit. Set the vision, don’t listen to naysayers, Drop Plan B. Inspiration from Arnold Schwarzenegger.

Day 27: My Personal Journey to Release Weight

Dr. Tom continues to explore the psychology of commitment to higher standards as it relates to weight loss.

Day 25 and 26: My Personal Journey to Release Weight

Dr. Tom explores breaking old and creating new healthy habits. The 28 day commitment.

Day 24: My Personal Journey to Release Weight

Dr. Tom explores the effects stress has on weight gain. He explores ways to let go of stress so you can Advance Confidently in the Direction of Your Dreams.

Day 23: My Personal Journey to Release Weight

Chiseling at the rock of our personality, we release the inner depths of the soul to find its angelic form.

Day 22: My Personal Journey to Release Weight

Dr. Tom explores the need for vision, facing fears, and overcoming barriers to weight loss.

Day 21: My Personal Journey to Release Weight

Dr. Tom explores the concept of fear and how it can hold us back from realizing our inner dreams.

Day 20: My Personal Journey to Release Weight

Dr. Tom explores the formation of new habits and weight loss. “The Only Thing You Have to Fear, Is Fear Itself.”

Day 19: My Journey to Release Weight (Weigh in Day #3)

Dr. Tom continues his exploration of the psychology behind weight loss. Fear and the scale!

Day 18: My Personal Journey to Release Weight

The Journey Continues… Dr. Tom explores with Ritual Breaks in a Weight Loss Journey.