Tag: Weight Loss Lessons

• Day 30: My Personal Journey to Release Weight

  

  Dr. Tom explores weight loss, values, purpose, transformation, and its effect on a weight loss journey.

  February 6, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 29: My Personal Journey to Release Weight

  

  The Journey Everything has a starting point. When things start, they have a degree of excitement. They have a degree of newness. When those same things become habit, become ritual, they assume a new direction in our life. I am not down on myself here. So don’t get the wrong idea. I am talking about…

  February 5, 2020

  Emotional Health, Motivation, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• DAY 28: My Personal Journey to Release Weight

  

  Dr. Tom explores 28 days towards a new habit. Set the vision, don’t listen to naysayers, Drop Plan B. Inspiration from Arnold Schwarzenegger.

  February 4, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Success, Weight Loss, Weight Loss Journey

• Day 27: My Personal Journey to Release Weight

  

  Dr. Tom continues to explore the psychology of commitment to higher standards as it relates to weight loss.

  February 3, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 25 and 26: My Personal Journey to Release Weight

  

  Dr. Tom explores breaking old and creating new healthy habits. The 28 day commitment.

  February 2, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 24: My Personal Journey to Release Weight

  

  Dr. Tom explores the effects stress has on weight gain. He explores ways to let go of stress so you can Advance Confidently in the Direction of Your Dreams.

  January 31, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, The Depth Psychology Perspective, Weight Loss, Weight Loss Journey

• Day 23: My Personal Journey to Release Weight

  

  Chiseling at the rock of our personality, we release the inner depths of the soul to find its angelic form.

  January 30, 2020

  Emotional Health, Life Coaching, Physical Health, Psychology of Weight Loss, Spiritual Health, The Depth Psychology Perspective, Weight Loss, Weight Loss Journey

• Day 22: My Personal Journey to Release Weight

  

  Dr. Tom explores the need for vision, facing fears, and overcoming barriers to weight loss.

  January 29, 2020

  Depth Psychology, Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 21: My Personal Journey to Release Weight

  

  Dr. Tom explores the concept of fear and how it can hold us back from realizing our inner dreams.

  January 28, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 20: My Personal Journey to Release Weight

  

  Dr. Tom explores the formation of new habits and weight loss. “The Only Thing You Have to Fear, Is Fear Itself.”

  January 27, 2020

  Emotional Health, Life Coaching, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 19: My Journey to Release Weight (Weigh in Day #3)

  

  Dr. Tom continues his exploration of the psychology behind weight loss. Fear and the scale!

  January 26, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, The Psychology Perspective, Weight Loss, Weight Loss Journey

• Day 18: My Personal Journey to Release Weight

  

  The Journey Continues… Dr. Tom explores with Ritual Breaks in a Weight Loss Journey.

  January 25, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey