Inspiration: Unity in Kindness
Dr. Tom explores the concept of loving kindness and its capacity to heal inner wounds.
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Day 14: My Personal Journey to Release Weight
Dr. Tom explores lifestyle change and the journey to deal with the voices within.
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Inspiration: The Unity of Being
Dr. Tom explores unity of consciousness and its effects on emotional, spiritual, and physical wholeness.
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Day 13: My Personal Journey to Release Weight (Cheat Day)
Inspiration The more you praise and celebrate your life, the more there is in life to celebrate. Oprah Winfrey Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. Buddha The Psychology Perspective for Weight Loss Ah… The monthly massage. I made it a determination to…
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Day 11: My Personal Journey to Release Weight
Dr. Tom continues the exploration of making space; he tells the story of the cup of overfilling knowledge; the need to release what is there to bring in what we yearn to realize.
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Inspiration: The Gift of Fantasy
Dr. Tom explores the inspiration of dreaming, fantasy, and its ability to move us to realize body, mind, and spiritual unity.
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Day 10: My Personal Weight Loss Journey
Dr. Tom explores the Weight of Waiting and the Journey to Make Emotional and Spiritual Space Within to Create Meaning for Your Weight Loss Journey.
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Inspiration: A Happy Life
Inspiration Very little is needed to make a happy life; it is all within yourself, in your way of thinking. Marcus Aurelius The Psychology Perspective We need very little to make us happy. In fact, other than food, water, shelter, and clothing, very little is needed of material goods to foster a sense of happiness…
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Day 9: My Journey to Release Weight (A Reflection)
Dr. Tom continues his exploration of the psychology behind weight loss and the need to link it with a higher power / higher purpose.
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Inspiration: The Crossroads
Dr. Tom explores the archetypal construct of the crossroads and ways it leads to Self Growth.
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Day 8: My Journey to Release Weight (1st Week)
Dr. Tom reflects on a week of release. The downs and ups of committing to a new you.
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Day 7: My Journey to Release Weight (The Dreaded Birthday Pizza Party)
Dr. Tom continues his exploration into the psychology of weight loss in an experiential journey to the dreaded Pizza Party
