One Day Until Oprah My wife asked me about 4 months ago if I wanted to see Oprah live. I said, why not. I know about her television show, her … Continue reading Day 46: My Personal Journey to Release Weight
Dr. Tom explores the need to “let go, and let God.” Weight loss motivation to inspire your day.
Dr. Tom explores the inspiration behind weight loss and letting go for one day of rest (of course in a controlled fashion)
Dr. Tom explores the battle between anxiety and planning for change with a little Christian Inspiration to Help You Along the Way.
Dr. Tom explores the role sleep has emotional health and weight gain.
Dr. Tom explores breaking old and creating new healthy habits. The 28 day commitment.
Dr. Tom explores the effects stress has on weight gain. He explores ways to let go of stress so you can Advance Confidently in the Direction of Your Dreams.
Chiseling at the rock of our personality, we release the inner depths of the soul to find its angelic form.
Dr. Tom explores the need for vision, facing fears, and overcoming barriers to weight loss.
Dr. Tom explores the concept of fear and how it can hold us back from realizing our inner dreams.
Dr. Tom explores the formation of new habits and weight loss. “The Only Thing You Have to Fear, Is Fear Itself.”
Dr. Tom continues his exploration of the psychology behind weight loss. Fear and the scale!