Psychology and weight loss

Day 46: My Personal Journey to Release Weight
ByDr. Thomas Maples February 21, 2020February 21, 2020

One Day Until Oprah My wife asked me about 4 months ago if I wanted to see Oprah live. I said, why not. I know about her television show, her network, and even quite a bit about her story, but I never thought I would go to see her live. In fact, neither my wife…

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Day 34: My Personal Journey to Release Weight
ByDr. Thomas Maples February 10, 2020February 11, 2020

Dr. Tom explores the need to “let go, and let God.” Weight loss motivation to inspire your day.

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Inspiration: Day 33 of My Personal Journey to Release Weight
ByDr. Thomas Maples February 9, 2020February 9, 2020

Dr. Tom explores the inspiration behind weight loss and letting go for one day of rest (of course in a controlled fashion)

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Day 32: My Personal Journey to Release Weight
ByDr. Thomas Maples February 8, 2020February 9, 2020

Dr. Tom explores the battle between anxiety and planning for change with a little Christian Inspiration to Help You Along the Way.

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Day 31: My Personal Journey to Release Weight
ByDr. Thomas Maples February 7, 2020February 7, 2020

Dr. Tom explores the role sleep has emotional health and weight gain.

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Day 25 and 26: My Personal Journey to Release Weight
ByDr. Thomas Maples February 2, 2020

Dr. Tom explores breaking old and creating new healthy habits. The 28 day commitment.

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Day 24: My Personal Journey to Release Weight
ByDr. Thomas Maples January 31, 2020February 1, 2020

Dr. Tom explores the effects stress has on weight gain. He explores ways to let go of stress so you can Advance Confidently in the Direction of Your Dreams.

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Day 23: My Personal Journey to Release Weight
ByDr. Thomas Maples January 30, 2020January 30, 2020

Chiseling at the rock of our personality, we release the inner depths of the soul to find its angelic form.

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Day 22: My Personal Journey to Release Weight
ByDr. Thomas Maples January 29, 2020January 29, 2020

Dr. Tom explores the need for vision, facing fears, and overcoming barriers to weight loss.

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Day 21: My Personal Journey to Release Weight
ByDr. Thomas Maples January 28, 2020January 28, 2020

Dr. Tom explores the concept of fear and how it can hold us back from realizing our inner dreams.

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Day 20: My Personal Journey to Release Weight
ByDr. Thomas Maples January 27, 2020January 27, 2020

Dr. Tom explores the formation of new habits and weight loss. “The Only Thing You Have to Fear, Is Fear Itself.”

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Day 19: My Journey to Release Weight (Weigh in Day #3)
ByDr. Thomas Maples January 26, 2020January 25, 2020

Dr. Tom continues his exploration of the psychology behind weight loss. Fear and the scale!

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Read More Day 19: My Journey to Release Weight (Weigh in Day #3)

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