The Journey Continues... Dr. Tom explores with Ritual Breaks in a Weight Loss Journey.
Dr. Tom explores the effect stress has on weight loss.
Dr. Tom continues his personal journey to release weight, exploring the psychology behind emotional and spiritual release of those things that hold you back.
Dr. Tom explores the emotional, spiritual, and physical barriers of weight loss and days off from the psychological perspective.
Dr. Tom explores lifestyle change and the journey to deal with the voices within.
Inspiration The more you praise and celebrate your life, the more there is in life to celebrate. Oprah Winfrey Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. Buddha The Psychology Perspective for Weight Loss Ah… The monthly massage. I made it a determination to… Continue Reading
Dr. Tom continues his exploration of the psychology behind weight loss in this inspirational video on the ill effects overthinking has on our ability to let go.
Dr. Tom continues the exploration of making space; he tells the story of the cup of overfilling knowledge; the need to release what is there to bring in what we yearn to realize.
Dr. Tom explores the Weight of Waiting and the Journey to Make Emotional and Spiritual Space Within to Create Meaning for Your Weight Loss Journey.
Dr. Tom continues his exploration of the psychology behind weight loss and the need to link it with a higher power / higher purpose.
Dr. Tom reflects on a week of release. The downs and ups of committing to a new you.
Dr. Tom continues his exploration into the psychology of weight loss in an experiential journey to the dreaded Pizza Party