Day 20: My Personal Journey to Release Weight
Dr. Tom explores the formation of new habits and weight loss. “The Only Thing You Have to Fear, Is Fear Itself.”
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Day 19: My Journey to Release Weight (Weigh in Day #3)
Dr. Tom continues his exploration of the psychology behind weight loss. Fear and the scale!
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Day 18: My Personal Journey to Release Weight
The Journey Continues… Dr. Tom explores with Ritual Breaks in a Weight Loss Journey.
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Day 17: My Journey to Release Weight (Stress and Weight)
Dr. Tom explores the effect stress has on weight loss.
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Day 16: My Personal Journey to Release Weight
Dr. Tom continues his personal journey to release weight, exploring the psychology behind emotional and spiritual release of those things that hold you back.
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Day 15: My Personal Journey to Release Weight
Dr. Tom explores the emotional, spiritual, and physical barriers of weight loss and days off from the psychological perspective.
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Day 14: My Personal Journey to Release Weight
Dr. Tom explores lifestyle change and the journey to deal with the voices within.
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Day 13: My Personal Journey to Release Weight (Cheat Day)
Inspiration The more you praise and celebrate your life, the more there is in life to celebrate. Oprah Winfrey Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. Buddha The Psychology Perspective for Weight Loss Ah… The monthly massage. I made it a determination to…
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Day 12: My Journey to Release Weight
Dr. Tom continues his exploration of the psychology behind weight loss in this inspirational video on the ill effects overthinking has on our ability to let go.
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Day 11: My Personal Journey to Release Weight
Dr. Tom continues the exploration of making space; he tells the story of the cup of overfilling knowledge; the need to release what is there to bring in what we yearn to realize.
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Day 9: My Journey to Release Weight (A Reflection)
Dr. Tom continues his exploration of the psychology behind weight loss and the need to link it with a higher power / higher purpose.
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Day 8: My Journey to Release Weight (1st Week)
Dr. Tom reflects on a week of release. The downs and ups of committing to a new you.
