Day 12: My Journey to Release Weight
Dr. Tom continues his exploration of the psychology behind weight loss in this inspirational video on the ill effects overthinking has on our ability to let go.
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Day 11: My Personal Journey to Release Weight
Dr. Tom continues the exploration of making space; he tells the story of the cup of overfilling knowledge; the need to release what is there to bring in what we yearn to realize.
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Day 10: My Personal Weight Loss Journey
Dr. Tom explores the Weight of Waiting and the Journey to Make Emotional and Spiritual Space Within to Create Meaning for Your Weight Loss Journey.
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Inspiration: A Happy Life
Inspiration Very little is needed to make a happy life; it is all within yourself, in your way of thinking. Marcus Aurelius The Psychology Perspective We need very little to make us happy. In fact, other than food, water, shelter, and clothing, very little is needed of material goods to foster a sense of happiness…
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Day 9: My Journey to Release Weight (A Reflection)
Dr. Tom continues his exploration of the psychology behind weight loss and the need to link it with a higher power / higher purpose.
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Inspiration: The Crossroads
Dr. Tom explores the archetypal construct of the crossroads and ways it leads to Self Growth.
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Day 8: My Journey to Release Weight (1st Week)
Dr. Tom reflects on a week of release. The downs and ups of committing to a new you.
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Day 7: My Journey to Release Weight (The Dreaded Birthday Pizza Party)
Dr. Tom continues his exploration into the psychology of weight loss in an experiential journey to the dreaded Pizza Party
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Inspiration: I’m Possible
Dr. Tom offers inspiration about the nature of possibility inherent in making dreams come true. I’m Possible.
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Day 6: My Journey to Find a Smaller Me (Cheat Meals)
Conscientious Decissions When you are on a journey to release weight, it is a battle with former habits. That is not a lie. However old you are, that is how long you had made decisions that lead to the person you are now. But those decisions do not have to be a lifetime in the…
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Day 5: My Journey to Find a Smaller Me (Weigh In Day 1)
Day 5… Weigh In. Dr. Tom explores using Weight Watchers Fit Points and the psychology of weigh in. Why are we soooo reliant on the numbers? The Good and Bad.
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Day 4: The Journey to Release Weight
Weight Loss Journey Hello All. Great day today. Weight Watchers has a great program and is quite affordable. Hope all has been well with you as well. I have no idea what the weight is, but I am beginning to loose focus on even caring. As I continue this journey, I began to realize that…
