Tag: Weight loss

• Day 20: My Personal Journey to Release Weight

  

  Dr. Tom explores the formation of new habits and weight loss. “The Only Thing You Have to Fear, Is Fear Itself.”

  January 27, 2020

  Emotional Health, Life Coaching, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 19: My Journey to Release Weight (Weigh in Day #3)

  

  Dr. Tom continues his exploration of the psychology behind weight loss. Fear and the scale!

  January 26, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, The Psychology Perspective, Weight Loss, Weight Loss Journey

• Day 18: My Personal Journey to Release Weight

  

  The Journey Continues… Dr. Tom explores with Ritual Breaks in a Weight Loss Journey.

  January 25, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 17: My Journey to Release Weight (Stress and Weight)

  

  Dr. Tom explores the effect stress has on weight loss.

  January 23, 2020

  Analytical Psychology, Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 16: My Personal Journey to Release Weight

  

  Dr. Tom continues his personal journey to release weight, exploring the psychology behind emotional and spiritual release of those things that hold you back.

  January 22, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Self Development, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 15: My Personal Journey to Release Weight

  

  Dr. Tom explores the emotional, spiritual, and physical barriers of weight loss and days off from the psychological perspective.

  January 21, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 14: My Personal Journey to Release Weight

  

  Dr. Tom explores lifestyle change and the journey to deal with the voices within.

  January 20, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 13: My Personal Journey to Release Weight (Cheat Day)

  

  Advertisements Inspiration The more you praise and celebrate your life, the more there is in life to celebrate. Oprah Winfrey Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. Buddha The Psychology Perspective for Weight Loss Ah… The monthly massage. I made it a determination…

  January 19, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 12: My Journey to Release Weight

  

  Dr. Tom continues his exploration of the psychology behind weight loss in this inspirational video on the ill effects overthinking has on our ability to let go.

  January 18, 2020

  Analytical Psychology, Emotional Health, Physical Health, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 11: My Personal Journey to Release Weight

  

  Dr. Tom continues the exploration of making space; he tells the story of the cup of overfilling knowledge; the need to release what is there to bring in what we yearn to realize.

  January 17, 2020

  Analytical Psychology, Emotional Health, Physical Health, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 10: My Personal Weight Loss Journey

  

  Dr. Tom explores the Weight of Waiting and the Journey to Make Emotional and Spiritual Space Within to Create Meaning for Your Weight Loss Journey.

  January 16, 2020

  Analytical Psychology, Emotional Health, Physical Health, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 9: My Journey to Release Weight (A Reflection)

  

  Dr. Tom continues his exploration of the psychology behind weight loss and the need to link it with a higher power / higher purpose.

  January 15, 2020

  Analytical Psychology, Emotional Health, Physical Health, Spiritual Health, Weight Loss, Weight Loss Journey