Day 12: My Journey to Release Weight

Dr. Tom continues his exploration of the psychology behind weight loss in this inspirational video on the ill effects overthinking has on our ability to let go.

Happy Wife, Happy Life: Happy Spouse, Happy House!

It took science awhile, but it has shown that happiness in your marital relationship can help prolong your life. Happiness, not stress is found to be a key factor to … Continue reading Happy Wife, Happy Life: Happy Spouse, Happy House!

Psychology, Psychotherapy, Counseling, Therapy, Mental Health, Psychologist, Therapist, Counselor

No Winter Lasts Forever

No winter lasts forever; no spring skips its turn. (Hal Borland)

Getting Your Groove Back: Tending the Emotional Garden Post Divorce — Maples Family Law, Inc.

  “This feels like the end. Everything we had worked hard for is now gone. My life, as I know it, is over. Divorce is the pits. I don’t know … Continue reading Getting Your Groove Back: Tending the Emotional Garden Post Divorce — Maples Family Law, Inc.

FOCUS: (Follow One Course Until Successful)

In this article, we explore FOCUS as an ability to create successful endeavors in one’s life.

ADD, ADHD, or Lack of Boundaries?

The prevalence of ADD and its hyperactive counterpart ADHD is astounding. The Centers for Disease Control CDC estimate the morbidity of ADHD in this country to be: Percent of children … Continue reading ADD, ADHD, or Lack of Boundaries?