Inspiration: Unity in Space
Change will set you free. Dr. Tom explores the psychological concept of making space.
Day 15: My Personal Journey to Release Weight
Dr. Tom explores the emotional, spiritual, and physical barriers of weight loss and days off from the psychological perspective.
Day 10: My Personal Weight Loss Journey
Dr. Tom explores the Weight of Waiting and the Journey to Make Emotional and Spiritual Space Within to Create Meaning for Your Weight Loss Journey.