Tag: Weight and Physical Health

• Day 9: My Journey to Release Weight (A Reflection)

  

  Dr. Tom continues his exploration of the psychology behind weight loss and the need to link it with a higher power / higher purpose.

  Dr. Thomas Maples

  January 15, 2020

  Analytical Psychology, Emotional Health, Physical Health, Spiritual Health, Weight Loss, Weight Loss Journey

  AA, Alcoholics Anonymous, Carl Jung, Dr. Thomas Maples, Featured, Lessons Learned, Psychology and weight loss, The 12 steps, The psychology of weight loss, The Psychology Perspective, Weight and Mental Health, Weight and Physical Health, Weight and Spiritual Health, Weight loss, weight loss inspiration, weight loss journey, Weight Loss Lessons, Weight Watchers

• Day 8: My Journey to Release Weight (1st Week)

  

  Dr. Tom reflects on a week of release. The downs and ups of committing to a new you.

  Dr. Thomas Maples

  January 14, 2020

  Emotional Health, Physical Health, Self Development, Spiritual Health, Weight Loss, Weight Loss Journey

  Dr. Thomas Maples, Featured, Psychology and weight loss, The psychology of weight loss, Weight and Mental Health, Weight and Physical Health, Weight and Spiritual Health, Weight loss, weight loss inspiration, weight loss journey, Weight Watchers

• Day 7: My Journey to Release Weight (The Dreaded Birthday Pizza Party)

  

  Dr. Tom continues his exploration into the psychology of weight loss in an experiential journey to the dreaded Pizza Party

  Dr. Thomas Maples

  January 13, 2020

  Emotional Health, Physical Health, Spiritual Health, The Psychology Perspective, Weight Loss, Weight Loss Journey

  Beauty Talk, conscience, Dr. Thomas Maples, Featured, Italian Food, Morning Power Smoothie, Pizza, Psychology and weight loss, Recipe, The psychology of weight loss, The Psychology Perspective, Weight and Mental Health, Weight and Physical Health, Weight and Spiritual Health, Weight loss, weight loss inspiration, weight loss journey, Weight Watchers

• Day 6: My Journey to Find a Smaller Me (Cheat Meals)

  

  Conscientious Decissions When you are on a journey to release weight, it is a battle with former habits. That is not a lie. However old you are, that is how long you had made decisions that lead to the person you are now. But those decisions do not have to be a lifetime in the…

  Dr. Thomas Maples

  January 12, 2020

  Emotional Health, Physical Health, Spiritual Health, Weight Loss, Weight Loss Journey

  Dr. Thomas Maples, Featured, Inspiration, Psychology and weight loss, The psychology of weight loss, The Psychology Perspective, Weight and Mental Health, Weight and Physical Health, Weight and Spiritual Health, Weight loss, weight loss inspiration, weight loss journey, Weight Watchers

• Day 5: My Journey to Find a Smaller Me (Weigh In Day 1)

  

  Day 5… Weigh In. Dr. Tom explores using Weight Watchers Fit Points and the psychology of weigh in. Why are we soooo reliant on the numbers? The Good and Bad.

  Dr. Thomas Maples

  January 11, 2020

  Emotional Health, Physical Health, Spiritual Health, Weight Loss, Weight Loss Journey

  Dr. Thomas Maples, Exercise, Featured, Habits, poor eating, The psychology of weight loss, Weight and Mental Health, Weight and Physical Health, Weight and Spiritual Health, Weight loss, weight loss inspiration, weight loss journey, Weight Watchers

• Day 4: The Journey to Release Weight

  

  Weight Loss Journey Hello All. Great day today. Weight Watchers has a great program and is quite affordable. Hope all has been well with you as well. I have no idea what the weight is, but I am beginning to loose focus on even caring. As I continue this journey, I began to realize that…

  Dr. Thomas Maples

  January 10, 2020

  Emotional Health, Physical Health, Spiritual Health, Weight Loss, Weight Loss Journey

  Dr. Thomas Maples, Featured, Fish and Chips, Recipe, The psychology of weight loss, The Psychology Perspective, Weight and Mental Health, Weight and Physical Health, Weight and Spiritual Health, Weight loss, weight loss inspiration, weight loss journey, Weight Watchers

• Day 3: My Journey to Find a Smaller Me

  

  Dr. Tom’s Journey to release weight continues. He explores the emotional presence that arises from past expectations, and future hopes.

  Dr. Thomas Maples

  January 9, 2020

  Analytical Psychology, Emotional Health, Physical Health, Spiritual Health, Weight Loss, Weight Loss Journey

  Featured, Psychology, The psychology of weight loss, Weight and Mental Health, Weight and Physical Health, Weight and Spiritual Health, Weight loss, weight loss inspiration, weight loss journey, Weight Watchers

• Day 2: My Journey To Find That Smaller Me

  

  Day 2 on Weight Watchers. Hello All. Hope you enjoyed the morning inspiration. Jim Henson was one of my favorites growing up. Who could go wrong with the Muppets. Today was quite an interesting day. I actually forgot to eat my breakfast. In the hustle and bustle of getting kids ready, and handling a sick…

  Dr. Thomas Maples

  January 8, 2020

  Balance and Happiness, Emotional Health, Physical Health, Spiritual Health, Weight Loss

  Dr. Thomas Maples, Featured, feelings, The psychology of weight loss, values, Weight and Mental Health, Weight and Physical Health, Weight and Spiritual Health, Weight loss, weight loss inspiration, weight loss journey, Weight Watchers, ww

• Morbidly Obese: Has A Doctor Ever Insulted You by calling you Medically Fat? Let’s Do Something About It!

  

  Dr. Tom breaks down weight, BMI, and its effects on our experiential journey to realize self.

  Dr. Thomas Maples

  January 7, 2020

  Emotional Health, Physical Health, Spiritual Health, Weight Loss

  BMI, diabetes, Diet, Exercise, Fat, Featured, New Years Resolution, Obese, Obesity, Psychology, Weight and Mental Health, Weight and Physical Health, Weight and Spiritual Health, Weight Watchers