Author: Dr. Thomas Maples
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Inspiration: Dream a Little Dream… It makes All The Difference

Dr. Tom explores the positives of dreaming… Yes those day dream reveries of consciousness many call ADHD?
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Day 30: My Personal Journey to Release Weight

Dr. Tom explores weight loss, values, purpose, transformation, and its effect on a weight loss journey.
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Day 29: My Personal Journey to Release Weight

The Journey Everything has a starting point. When things start, they have a degree of excitement. They have a degree of newness. When those same things become habit, become ritual, they assume a new direction in our life. I am not down on myself here. So don’t get the wrong idea. I am talking about…
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DAY 28: My Personal Journey to Release Weight

Dr. Tom explores 28 days towards a new habit. Set the vision, don’t listen to naysayers, Drop Plan B. Inspiration from Arnold Schwarzenegger.
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Inspiration: Make it a Gratefully Funny Day

Dr. Tom explores the philosophy of Good Day Bad Day and how to direct your Self Potential.
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Day 27: My Personal Journey to Release Weight

Dr. Tom continues to explore the psychology of commitment to higher standards as it relates to weight loss.
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Inspiration: Smile… It Brings Quality to Life

The Power of a Smile Can Change a Day… The More Days that are Changed, the more chance you have to make true change work for you.
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Inspiration: Curiosity… The Gateway to Great Things

Be You. No one else can be You-er than You! Dr. Tom explores two wonderful quotes from Eleanor Roosevelt and Dr. Seuss.
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Day 25 and 26: My Personal Journey to Release Weight

Dr. Tom explores breaking old and creating new healthy habits. The 28 day commitment.
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Inspiration: Hope… A Dream Fulfilled in the Heart

Dr. Tom explores Hope, Dreams, and our will to live a life fulfilled.


