Author: Dr. Thomas Maples
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Day 30: My Personal Journey to Release Weight

Dr. Tom explores weight loss, values, purpose, transformation, and its effect on a weight loss journey.
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Day 29: My Personal Journey to Release Weight

The Journey Everything has a starting point. When things start, they have a degree of excitement. They have a degree of newness. When those same things become habit, become ritual, they assume a new direction in our life. I am not down on myself here. So don’t get the wrong idea. I am talking about…
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DAY 28: My Personal Journey to Release Weight

Dr. Tom explores 28 days towards a new habit. Set the vision, don’t listen to naysayers, Drop Plan B. Inspiration from Arnold Schwarzenegger.
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Inspiration: Make it a Gratefully Funny Day

Dr. Tom explores the philosophy of Good Day Bad Day and how to direct your Self Potential.
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Day 27: My Personal Journey to Release Weight

Dr. Tom continues to explore the psychology of commitment to higher standards as it relates to weight loss.
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Inspiration: Smile… It Brings Quality to Life

The Power of a Smile Can Change a Day… The More Days that are Changed, the more chance you have to make true change work for you.
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Inspiration: Curiosity… The Gateway to Great Things

Be You. No one else can be You-er than You! Dr. Tom explores two wonderful quotes from Eleanor Roosevelt and Dr. Seuss.
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Day 25 and 26: My Personal Journey to Release Weight

Dr. Tom explores breaking old and creating new healthy habits. The 28 day commitment.
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Inspiration: Hope… A Dream Fulfilled in the Heart

Dr. Tom explores Hope, Dreams, and our will to live a life fulfilled.
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Day 24: My Personal Journey to Release Weight

Dr. Tom explores the effects stress has on weight gain. He explores ways to let go of stress so you can Advance Confidently in the Direction of Your Dreams.
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Inspiration: The Simplicity of Greatness

Dr. Tom explores the concept of letting go. Why do we have to complicate the simple nature of life?
