Author: Dr. Thomas Maples
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Inspiration: The Unity of Self

Dr. Tom explores the psychology perspective of unity and Self-Realization.
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Day 17: My Journey to Release Weight (Stress and Weight)

Dr. Tom explores the effect stress has on weight loss.
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Inspiration: Unity in Space

Change will set you free. Dr. Tom explores the psychological concept of making space.
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Day 16: My Personal Journey to Release Weight

Dr. Tom continues his personal journey to release weight, exploring the psychology behind emotional and spiritual release of those things that hold you back.
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Inspiration: The Wisdom of Unity

Dr. Tom explores the wisdom behind unity. The construct of the whole being represented by the wonder of the pieces that make up its beauty.
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Day 15: My Personal Journey to Release Weight

Dr. Tom explores the emotional, spiritual, and physical barriers of weight loss and days off from the psychological perspective.
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Inspiration: Unity in Kindness

Dr. Tom explores the concept of loving kindness and its capacity to heal inner wounds.
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Day 14: My Personal Journey to Release Weight

Dr. Tom explores lifestyle change and the journey to deal with the voices within.
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Inspiration: The Unity of Being

Dr. Tom explores unity of consciousness and its effects on emotional, spiritual, and physical wholeness.
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Day 13: My Personal Journey to Release Weight (Cheat Day)

Inspiration The more you praise and celebrate your life, the more there is in life to celebrate. Oprah Winfrey Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. Buddha The Psychology Perspective for Weight Loss Ah… The monthly massage. I made it a determination to…
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Day 12: My Journey to Release Weight

Dr. Tom continues his exploration of the psychology behind weight loss in this inspirational video on the ill effects overthinking has on our ability to let go.
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Day 11: My Personal Journey to Release Weight

Dr. Tom continues the exploration of making space; he tells the story of the cup of overfilling knowledge; the need to release what is there to bring in what we yearn to realize.
