Author: Dr. Thomas Maples
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Day 18: My Personal Journey to Release Weight

The Journey Continues… Dr. Tom explores with Ritual Breaks in a Weight Loss Journey.
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Inspiration: The Loving Light of a Smile

Inspiration Loneliness and the feeling of being unwanted is the most terrible poverty Mother Teresa We shall never know all the good that a simple smile can do. Mother Teresa The Depth Psychology Perspective I heard a news cast the other day that said the biggest problems facing the millennials, otherwise known as generation Y,…
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Inspiration: The Unity of Self

Dr. Tom explores the psychology perspective of unity and Self-Realization.
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Day 17: My Journey to Release Weight (Stress and Weight)

Dr. Tom explores the effect stress has on weight loss.
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Inspiration: Unity in Space

Change will set you free. Dr. Tom explores the psychological concept of making space.
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Day 16: My Personal Journey to Release Weight

Dr. Tom continues his personal journey to release weight, exploring the psychology behind emotional and spiritual release of those things that hold you back.
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Inspiration: The Wisdom of Unity

Dr. Tom explores the wisdom behind unity. The construct of the whole being represented by the wonder of the pieces that make up its beauty.
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Day 15: My Personal Journey to Release Weight

Dr. Tom explores the emotional, spiritual, and physical barriers of weight loss and days off from the psychological perspective.
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Inspiration: Unity in Kindness

Dr. Tom explores the concept of loving kindness and its capacity to heal inner wounds.
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Day 14: My Personal Journey to Release Weight

Dr. Tom explores lifestyle change and the journey to deal with the voices within.
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Inspiration: The Unity of Being

Dr. Tom explores unity of consciousness and its effects on emotional, spiritual, and physical wholeness.
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Day 13: My Personal Journey to Release Weight (Cheat Day)

Inspiration The more you praise and celebrate your life, the more there is in life to celebrate. Oprah Winfrey Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. Buddha The Psychology Perspective for Weight Loss Ah… The monthly massage. I made it a determination to…
