Author: Dr. Thomas Maples
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Day 24: My Personal Journey to Release Weight
Dr. Tom explores the effects stress has on weight gain. He explores ways to let go of stress so you can Advance Confidently in the Direction of Your Dreams.
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Inspiration: The Simplicity of Greatness
Dr. Tom explores the concept of letting go. Why do we have to complicate the simple nature of life?
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Day 23: My Personal Journey to Release Weight
Chiseling at the rock of our personality, we release the inner depths of the soul to find its angelic form.
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Inspiration: Hope… A Work in Progress
Dr. Tom explores the paradoxes of hope: doubt and certainty, hopelessness and nourishment, absurdity and sense.
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Day 22: My Personal Journey to Release Weight
Dr. Tom explores the need for vision, facing fears, and overcoming barriers to weight loss.
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Inspiration: Hope… You’ve Got This
It is one thing to hope. It is quite another to create success. The difference… lies in the heart of those who would create their hopes to become reality.
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Day 21: My Personal Journey to Release Weight
Dr. Tom explores the concept of fear and how it can hold us back from realizing our inner dreams.
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Inspiration: The Internal Power of Hope
Dr. Tom explores hope and its effect on creating a new perspective for psychology to treat emotional health versus mental health.
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Inspiration: Hope… The Wisdom of Past Learning
Dr. Tom explores the need to ground hope into the wisdom of past knowledge. 2 quotes from Albert Einstein.
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Day 20: My Personal Journey to Release Weight
Dr. Tom explores the formation of new habits and weight loss. “The Only Thing You Have to Fear, Is Fear Itself.”
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Inspiration: Hope… A Celebration of Life
Dr. Tom explores a journey of Hope through engaging in works of beauty and perseverance.
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Day 19: My Journey to Release Weight (Weigh in Day #3)
Dr. Tom continues his exploration of the psychology behind weight loss. Fear and the scale!